If you love dogs, care about your wellbeing, and are always on the lookout for unique things to do in Boston, puppy yoga might be your new favorite ritual. Puppies & Yoga Boston brings together an all-levels vinyasa flow and an overload of puppy cuteness for a 75‑minute experience designed to boost your mood and melt your stress.
Held in the Boston / Cambridge area with a Somerville studio at 230 Somerville Ave, 2nd floor, these weekend pop‑up sessions are one of the city’s most joyful wellness experiences. Each ticket is typically around $69 and includes everything you need to simply show up, breathe, move, and play.
What Is Puppy Yoga (and Why Boston Loves It)?
Puppy yoga blends a guided yoga class with time spent around playful, young puppies. At Puppies & Yoga Boston, that means:
- A 45‑minute, all‑levels vinyasa flow that is accessible whether you are brand new to yoga or already a regular on the mat.
- 30 minutes of supervised puppy chill time where you can relax on your mat, cuddle, and enjoy puppy playtime.
- 6–12 vaccinated puppies, usually aged 8–12 weeks, exploring the room, curling up by your side, or making you laugh mid‑pose.
The result is a feel‑good, low‑pressure class that combines the grounding benefits of yoga with the instant joy that only puppies can bring. It is perfect for unwinding after a long week, celebrating with friends, or discovering a new side of Boston’s wellness scene.
How Puppies & Yoga Boston Works: 75 Minutes of Pure Joy
Every Boston / Cambridge puppy yoga class follows a clear and thoughtful structure so you can relax into the experience from the moment you arrive.
The First 45 Minutes: All‑Levels Vinyasa Flow
Your session starts with a 45‑minute guided vinyasa flow led by a certified yoga instructor. The class is intentionally designed as all‑levels, so you will be comfortable whether you have never taken a yoga class before or you practice regularly.
Expect gentle movement, breathwork, and accessible poses. The instructor offers options and modifications, so you can choose what feels good for your body. Throughout the flow, puppies roam the studio floor, occasionally visiting your mat, nudging your hands, or curling up beside you in savasana.
Rather than aiming for a perfectly serious yoga session, the atmosphere is relaxed, playful, and welcoming. You are encouraged to pause for puppy snuggles, laugh when a pup decides your mat is their new bed, and focus on enjoying the moment.
The Final 30 Minutes: Puppy Chill Time
After your flow, the energy shifts into full cuddle mode. The last 30 minutes of class are dedicated to puppy chill time, where you can:
- Snuggle a sleepy pup on your mat.
- Enjoy supervised play with the puppies as they explore the room.
- Capture photo‑friendly moments to remember the day.
- Connect with fellow participants who share your love for dogs and wellness.
Staff are on hand throughout to monitor the puppies, clean up as needed, and help make sure that everyone has the chance to enjoy puppy time in a way that is safe and comfortable for both humans and pups.
What Your Ticket Includes
Each Puppies & Yoga Boston ticket is intentionally all‑inclusive, so you can travel light and focus on having fun. A typical ticket (around $69) includes:
- 75‑minute puppy yoga experience (45‑minute vinyasa flow + 30‑minute puppy chill time).
- Yoga mat for the session, so you do not need to bring your own.
- Access to a wellness drink cart for a refreshing post‑flow sip.
- Photo‑friendly, Instagram‑ready setting with plenty of opportunities to capture your favorite puppy moments.
- Certified instruction and on‑site staff to support both you and the puppies throughout class.
Quick Overview of the Experience
| Feature | Details |
|---|---|
| Session length | 75 minutes total |
| Yoga portion | 45‑minute all‑levels vinyasa flow |
| Puppy chill time | 30 minutes of cuddles and play |
| Included gear | Yoga mat and wellness drink cart |
| Typical ticket price | Around $69 per person |
| Puppies per session | Approx. 6–12 vaccinated puppies |
When & Where: Boston, Cambridge & Somerville Studios
Puppies & Yoga Boston runs as a pop‑up style experience with regular availability on weekends, typically offering multiple time slots on Saturdays and Sundays. This makes it easy to fit a class into your schedule, whether you prefer a calm morning flow or an energizing afternoon reset.
Sessions take place in the Boston / Cambridge area, including a Somerville studio located at 230 Somerville Ave, 2nd floor. Events are also hosted in central Boston neighborhoods, such as the Leather District, depending on the date you choose.
New dates are usually released in advance, and spots can fill quickly, especially for popular puppy breeds and prime time slots. Booking early is a smart move if you are planning for a special occasion or group outing.
Meet the Puppies: Vaccinated, Socialized & Ready to Melt Your Heart
The real stars of the show are the puppies. Each session features:
- 6–12 puppies per class, depending on litter size and availability.
- Pups typically between 8 and 12 weeks old.
- Vaccinated puppies who are carefully monitored throughout the event.
Puppies & Yoga partners with local breeders near each city, and the puppies who join class are in the early stage of life before they go on to their future families. The environment introduces them to gentle human interaction, new sounds, and a controlled social setting, helping them become more confident and adaptable.
How Puppy Breeds Are Announced
One of the most fun parts of booking your session is seeing which breed will be visiting that weekend. Puppy breeds for Boston classes are usually announced up to three days before your session on the brand’s social channels and on their booking page.
While the team does its best to share breed information in advance, specific breeds are not guaranteed and may change at the last minute for puppy‑health or logistics reasons. Remaining flexible ensures that the puppies’ wellbeing always comes first.
Who Puppy Yoga Is Perfect For
Puppies & Yoga Boston is designed to be inclusive, easygoing, and beginner‑friendly. It is an especially great fit if you are:
- A student at one of Boston or Cambridge’s many universities looking for a fun weekend reset.
- A working professional in need of a stress‑relieving break from a busy schedule.
- New to yoga and looking for a light‑hearted way to try your first class.
- A dog lover who does not currently have a pup but craves some furry companionship.
- Visiting Boston and searching for a memorable, local experience to share with friends or family.
The atmosphere is warm, social, and relaxed, so you never need to worry about being “good” at yoga. The focus is on joy, connection, and leaving feeling lighter than when you walked in.
Health, Safety & Waiver: What You Need to Know
Because live animals are involved, Puppies & Yoga Boston puts clear safety and wellness guidelines in place for both participants and pups.
Arrival & Late Entry Policy
- Plan to arrive 15 minutes early to check in, sign your waiver if you have not yet, and settle onto your mat.
- Entry is not allowed 20 minutes after the session begins, to keep disruption to a minimum and maintain a calm environment for the puppies.
Waivers & Possible Risks
All participants are required to sign a waiver before joining the session. This acknowledges that, while sessions are supervised, spending time around puppies can carry minor risks.
Possible risks include:
- Light scratches from puppy paws or nails.
- Gentle nips or playful bites, especially as puppies explore their surroundings.
Staff are present to manage interactions and support both the puppies and guests. If you have concerns during class, you can always speak to a team member for assistance.
Interaction Is Guided by Puppy Wellness
The team’s first priority is the health and wellbeing of the puppies. For that reason:
- Interaction with specific puppies is not guaranteed. Pups are allowed to rest or step away if they need a break.
- Puppies are never forced into contact and are monitored for signs of stress or fatigue.
- The number of participants and puppies in the room is carefully managed to keep the environment safe and manageable.
This care‑first approach helps ensure that the experience stays positive for everyone involved, including the young pups who are still learning about the world.
Age Requirements & Who Can Attend
Puppy yoga is a family‑friendly experience, but there are age guidelines in place.
- Minimum age to participate is 10 years old.
- Participants under 15 years old must be accompanied by an adult.
These policies help ensure that both children and puppies remain safe, comfortable, and well‑supervised throughout the class.
Tickets, Transfers & Refund Policy
Puppies & Yoga Boston operates as a pop‑up event, which means spots are limited and sessions frequently sell out. To keep the experience running smoothly, the following policies apply:
- All ticket sales are final and non‑refundable. Once you book, your purchase is confirmed.
- You may transfer your class to a different time or date up to three days before the event, subject to availability. This gives you some flexibility if your schedule changes.
Because of the no‑refund policy, it is wise to double‑check your date, time slot, and studio location before confirming your reservation.
How Puppy Yoga Supports Puppy Wellness & Socialization
Beyond being a fun activity for humans, puppy yoga offers genuine benefits for young dogs. At Puppies & Yoga Boston, classes help puppies:
- Socialize with gentle humans in a controlled, supervised environment.
- Get used to new sights and sounds, from music and movement to mats and props.
- Build confidence as they explore a safe space with patient guidance from staff.
Puppies attend classes for a short period in their early life before joining their future homes. This extra exposure can help reduce stress during transitions, making them feel more at ease when they meet their new families.
Tips to Make the Most of Your Boston Puppy Yoga Class
A little preparation goes a long way toward maximizing the fun of your puppy yoga experience. Here are some simple tips:
- Wear comfy, puppy‑proof clothing. Choose clothes you can move in easily and that you will not mind getting a little fur or puppy paw prints on.
- Skip strong perfumes or lotions. Puppies have sensitive noses; neutral scents help keep them comfortable.
- Arrive early. Give yourself time to check in, sign your waiver, and settle in before the flow begins.
- Keep your phone handy but respectful. Snap a few photos during puppy chill time, then tuck it away so you can be present during the flow.
- Listen to your body. Take breaks, modify poses, or simply sit and breathe if that feels best. There is zero pressure to keep up.
- Follow staff guidance with the puppies. They know each litter’s needs and will help you interact in ways that keep the pups happy and safe.
Why Puppies & Yoga Boston Is So Popular
With hundreds of glowing reviews from past attendees, it is clear that this experience leaves a lasting impression. Guests consistently highlight:
- Beginner‑friendly yoga that feels doable even if you have never taken a class before.
- Friendly, attentive staff who keep the space clean, organized, and welcoming.
- Adorable, playful puppies that bring laughter, smiles, and plenty of cuddle opportunities.
- Relaxing, well‑designed studios that are bright, clean, and photo‑friendly.
- A unique social outing that feels more memorable than a typical brunch, coffee date, or workout class.
Many participants say they leave feeling lighter, calmer, and recharged, with their cheeks sore from smiling. It is not just another fitness class; it is a mood‑boosting experience that blends self‑care with pure, playful joy.
How to Book Your Puppies & Yoga Boston Session
Booking your Boston puppy yoga class is simple. Choose your studio (Boston or Cambridge / Somerville), pick a weekend date and time slot, and reserve your ticket in advance at www.puppies-yoga.com/products/pups-yoga-boston-cambridge.
Once your spot is confirmed, all you need to do is show up 15 minutes early, in comfy clothes, ready to move, breathe, and fall a little bit in love with a room full of puppies.
If you are searching for an unforgettable activity in the Boston and Cambridge area that combines wellness, community, and four‑legged happiness, Puppies & Yoga Boston is hard to beat. One 75‑minute session might just become your new favorite way to reset for the week ahead.
